In this session, attendees will explore the underlying reasons for human behavior by examining brain smart principles and the brain states model. They will gain insights into the characteristics of executive, emotional, and survival brain states, and acquire practical tools…
This training is designed to explore what stress is, identify triggers and effects of stress, and examine the makeup of stress. Participants will learn practical calming techniques and coping skills for managing stress, such as changing self-talk, breathing exercises, and…
In a world that is no longer predictable, there has been a large wave of mental health challenges surfacing. Some people are experiencing high levels of stress, anxiety, and panic attacks for the first time. This training provides an open…
“Nothing ever goes my way!” “What if I get into an accident?” Cognitive distortions, such as the examples above, are exaggerated patterns of thought not based on facts and are usually negative. In this training, participants will learn how to…
Go beyond the typical self-care routines of bubble baths and a leisurely walk to learn the importance of taking care of yourself. In this training, participants will discuss self-compassion; body image and perfectionism issues; the importance of accepting oneself; setting…
This session will detail the cycle the individual will go through who is using substances, as well as the process the family member will go through while their loved one uses substances. Participants will explore what it is like to…
Current education programs These are the programs that we offer right now. Subject to changeUse contact form at bottom of page to inquire. Click On A Program To Learn More: General Programs MENTAL WELLNESS PROGRAMS GRIEF MANAGEMENT RELATIONSHIP BUILDING SUBSTANCE…
Participants will learn about the different styles of communication: Passive, aggressive, passive-aggressive, and assertive. They’ll then practice different ways to express themselves through activities.
Services Services we offer, free of charge. To learn more click on one. To inquire please use the contact form at the bottom of the page Click On A Service To Learn More: Individual Counseling Group Therapy Psychiatry Drug &…
In this interactive workshop, young people will learn about healthy relationships, choices, boundaries, communication, and empathy. It addresses attitudes and behaviors related to dating abuse and healthy relationships.
