In this session, attendees will explore the underlying reasons for human behavior by examining brain smart principles and the brain states model. They will gain insights into the characteristics of executive, emotional, and survival brain states, and acquire practical tools…
This training is designed to explore what stress is, identify triggers and effects of stress, and examine the makeup of stress. Participants will learn practical calming techniques and coping skills for managing stress, such as changing self-talk, breathing exercises, and…
In a world that is no longer predictable, there has been a large wave of mental health challenges surfacing. Some people are experiencing high levels of stress, anxiety, and panic attacks for the first time. This training provides an open…
This workshop helps parents and caretakers understand why they are the best advocate for their children. Participants will learn tips, techniques, and advocacy essentials. They’ll be able to determine their family’s current need for mental health services, recognize resources available,…
“Nothing ever goes my way!” “What if I get into an accident?” Cognitive distortions, such as the examples above, are exaggerated patterns of thought not based on facts and are usually negative. In this training, participants will learn how to…
Coping skills help us tolerate, minimize and deal with stressful situations in life. This training will go into detail about the benefits of using coping skills. Then participants will discuss several experiential examples, such as deep breathing, grounding, positive self-talk,…
Early life experiences shape the developing brain’s architecture and the foundations of sound mental health. Disruptions to this developmental process can impair a child’s capacity for learning and how they relate to others — with lifelong implications. This training will…
This discussion introduces the concept of mental health and wellness to youth. There will be an emphasis on normalizing that all people encounter challenges at times, and that a lifelong awareness and effort to strive toward wellness is necessary, much…
Go beyond the typical self-care routines of bubble baths and a leisurely walk to learn the importance of taking care of yourself. In this training, participants will discuss self-compassion; body image and perfectionism issues; the importance of accepting oneself; setting…
Why are so many people afraid to talk about mental health challenges? It is often because there is a stigma associated with these challenges. This session provides an open, safe space to discuss what stigma is, misconceptions and myths about…
