Coping Skills
Coping skills help us tolerate, minimize and deal with stressful situations in life. This training will go into detail about the benefits of using coping skills. Then participants will discuss several experiential examples, such as deep breathing, grounding, positive self-talk, using your words, exercise, creativity, emotionally focused tapping, and more.
Early Childhood Development and Mental Health
Early life experiences shape the developing brain’s architecture and the foundations of sound mental health. Disruptions to this developmental process can impair a child’s capacity for learning and how they relate to others — with lifelong implications. This training will discuss how improving children’s environment, relationships, and experiences early in life can positively impact many […]
Mental Health and Wellness for Youth
This discussion introduces the concept of mental health and wellness to youth. There will be an emphasis on normalizing that all people encounter challenges at times, and that a lifelong awareness and effort to strive toward wellness is necessary, much like other areas of health. Topics include how to support a friend who is struggling, […]
Play Therapy Techniques
Play therapy is a form of counseling or psychotherapy that uses play to communicate and help people, especially children, prevent or resolve psychosocial challenges. Play is a child’s natural medium to learn, communicate, and explore their world. Play Therapy allows children to explore feelings, as well as make sense of and recover from difficult life […]
Self-Care
Go beyond the typical self-care routines of bubble baths and a leisurely walk to learn the importance of taking care of yourself. In this training, participants will discuss self-compassion; body image and perfectionism issues; the importance of accepting oneself; setting attainable, challenging goals; and how to develop small daily habits to demonstrate love for oneself.
Stigma of Mental Health
Why are so many people afraid to talk about mental health challenges? It is often because there is a stigma associated with these challenges. This session provides an open, safe space to discuss what stigma is, misconceptions and myths about mental illness, and why the way we talk about mental health challenges matters.
Trauma-Informed Care
With the growing number of children and caregivers who have been impacted by traumatic events, it has become increasingly important to broaden our understanding and modify our approach when working with this population. Trauma-informed care is the act of asking “what happened to you?” instead of “what is wrong with you?” In this training, participants […]
Triple P: Positive Parenting
Triple P is the flexible, practical way to develop skills, strategies, and confidence to handle any parenting situation. Triple P is an evidence-based parenting program with a toolbox of ideas that you can choose to use. Triple P helps parents raise happy, confident kids and manage misbehavior, so everyone in the family enjoys life more. […]
Understanding Adverse Childhood Experiences
In the ACE Interface training, you will learn about the Adverse Childhood Experiences (ACE) study and the neurobiology that explains why ACEs significantly affect people’s lives. This training will provide information on how we can dramatically improve health and resilience for this and future generations. This training is foundational to learning about trauma-informed care.