In a world that is no longer predictable, there has been a large wave of mental health challenges surfacing. Some people are experiencing high levels of stress, anxiety, and panic attacks for the first time. This training provides an open conversation about anxiety and stress. Participants will learn the brain science behind why their body is reacting the way it is to fear, get tips on how to calm their emotions, and discover ways to harness these emotions into empowering skills for the future.