Course Curriculum
The Community Resiliency Model (CRM)® trains community members to help themselves and help others within their more comprehensive social network. The primary focus of this skills-based stabilization program is to reset the natural balance of the nervous system. CRM aims…
Depression, anxiety, grief, and substance use are on the rise, so it’s even more critical for those in helping fields to take care of themselves and actively prevent compassion fatigue. This course will take a deep dive into what compassion…
Coping skills help us tolerate, minimize and deal with stressful situations in life. This training will go into detail about the benefits of using coping skills. Then participants will discuss several experiential examples, such as deep breathing, grounding, positive self-talk,…
Early life experiences shape the developing brain’s architecture and the foundations of sound mental health. Disruptions to this developmental process can impair a child’s capacity for learning and how they relate to others — with lifelong implications. This training will…
This discussion introduces the concept of mental health and wellness to youth. There will be an emphasis on normalizing that all people encounter challenges at times, and that a lifelong awareness and effort to strive toward wellness is necessary, much…
Play therapy is a form of counseling or psychotherapy that uses play to communicate and help people, especially children, prevent or resolve psychosocial challenges. Play is a child’s natural medium to learn, communicate, and explore their world. Play Therapy allows…
Go beyond the typical self-care routines of bubble baths and a leisurely walk to learn the importance of taking care of yourself. In this training, participants will discuss self-compassion; body image and perfectionism issues; the importance of accepting oneself; setting…
Why are so many people afraid to talk about mental health challenges? It is often because there is a stigma associated with these challenges. This session provides an open, safe space to discuss what stigma is, misconceptions and myths about…
With the growing number of children and caregivers who have been impacted by traumatic events, it has become increasingly important to broaden our understanding and modify our approach when working with this population. Trauma-informed care is the act of asking…
Triple P is the flexible, practical way to develop skills, strategies, and confidence to handle any parenting situation. Triple P is an evidence-based parenting program with a toolbox of ideas that you can choose to use. Triple P helps parents…
